The benefits of massage

Some of

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the benefits of massage

  • Relieves constipation by increasing peristalsis, which increases bowel movement
  • Reduces insomnia
  • Lowers stress/anxiety
  • Lowers heart rate and improves circulation
  • Relieves tension in back muscles which can improve posture
  • Increases breathing capacity through circulation
  • Releases endorphins
  • Decreases lasting discomfort
  • Develops muscle tone