Skinfold Body Fat Calculator

There are methods to measure body fat taking measures from 3 to 7 different locations on the body and running them through a set of formulas. To get more accurate results make sure to always take the measurements from the same side of the body. If you take a measurement of the pectoral skin fold of the right side make sure the others cheap generic cialis are done on the right side as well.

To take a skin fold measurement use the tips of your thumb and forefinger to pinch the skin of the area to be measured and pull a little. Make sure you grab all the fat underneath the skin but none of usa cialis the http://genericcialis-rxotc.com/ muscle. Then just take a measurement

of the fold in millimeters and run it through a skin fold calculator. Instruments called calipers can provide a more accurate reading.

These are canada pharmacy online the areas where skin fold measurements are taken for a 3-point reading, some of them are only required for men and other for women:

  • Chest (man): diagonal fold taken between the nipple and the armpit;
  • Abdominal (man): one inch to the side of the navel;
  • Triceps (woman): between the top of the shoulder and the elbow;
  • Suprailiac (woman): diagonal fold taken above the upper forward propulsion of the hip bone;
  • Thigh: taken between the knee cap and the top of the thigh.

These are the areas where skin fold measurements are taken for a 7-point reading, in this case the measurement areas are the same for both men and women:

  • Chest: diagonal fold taken between the nipple and the armpit;
  • Axila: between the armpit and the waist, at lowest point
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    of the breast bone;

  • Subscapular: bottom area of the shoulder blade;
  • Abdominal: one inch to the side of the navel;
  • Triceps: between manufacturer of cialis the top of the shoulder and the elbow;
  • Suprailiac: diagonal fold taken above the upper forward propulsion of the hip bone;
  • Thigh: taken between the knee cap and the top of the thigh.
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Skinfold Body Fat Calculator

Results:

Your estimated body fat percentage is:
Your estimated lean body mass is: