Fitness programs

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  • Spinning

    sylvantri6 SpinningIndoor Spinning --  From the beginner to the serious athlete, this class is an adventure of speed, endurance, and determination in just one hour. Ride through the mountains of sweat and the flats of recovery. Going beyond the level of interval training, a class that is sure to burn high amount of calories while chiseling out amazing legs and glutes. Campbell Wellness Center will provide that and more.  Be part of the CWC Spinning experience!!. Water bottle highly recommended!
  • Individual Personal Training

    karen BryantIndividual Personal Training is intended more for the individual with very specific needs. Campbell Wellness Center has worked with nearly every population ranging from novice and elite athletes, to weight loss, weight gain, and the functional style client.  Whether your goal is to increase strength, improve flexibility, be more powerful, agile, explosive or improve your endurance; we have the motivational techniques and knowledge to get you to where you need to be. Our personal trainers are part of a positive and motivating health professionals dedicated to each client's specific needs.
  • Small Group Personal Training (3-5 members/group)

    Small Group Personal Training is the heart and soul of our training.  We believe that nothing is more motivating than teamwork.  Working in small teams, you and your mates will work to achieve similar goals.  Campbell Wellness Center has groups to fit virtually everyone’s fitness needs.
  • TRX Group Personal Training

    TRX Classes A part of the group personal training packages, this popular fitness trend is something Campbell Wellness Center is proud to be a part of.  Through the use of suspension straps, work every muscle in your body.Utilizing the muscles of the core with every movement, TRX incorporates the entire body to be the perfect tool to assist in a variety of fitness levels.
  • Yoga

    YOga Class 2 Yoga ClassClear your mind while achieving flexibility and balance.  Yoga is offered in many forms. Become a Yogamaniac by joining our instructors daily and develop your inner peace.
  • Zumba

    Forming from the backgrounds of Latin America, India, hip-hop, martial arts, and basic calisthenics, Zumba is a great way to exercise without feeling like it is exercise.