Class Schedule

We offer a variety of classes to help ensure our customers are working on various aspects of their wellness. Below is a schedule of weekly group classes. In addition, we offer by personal training, massages by appointment.
Below is a description of our classes:
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CLASS NAME DESCRIPTIONS
Yoga Yoga classes are a learning experience in which you will learn to listen to your body and your breath which can help you function better and stronger. This is a great class for those who have never done yoga, or have had limited experience.
Spinning This class is a group workout on exercise bikes led by an instructor. It is great way to burn calories! The spinning class takes you through intervals, hills, endurance, and sprints. Each rider is encouraged to follow his or her own performance goals.
Zumba Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Healthy Eating 101 Cooking Class This hands-on cooking class is designed for those who need to incorporate health eating into their lifestyles. It is great for those who have acid reflux, are diabetic, or are managing their weight. In addition, these classes are perfect for those who need quick, easy, meal ideas.
Gluten Free Cooking Class This hands-on cooking class is designed for those who have a gluten-intolerance, celiac disease, or are just exploring the idea of reducing their overall gluten intake

For pricing or to register for a class, please call Campbell Wellness Center at 281.740.4550 or email

wellness@campbell-wellness-center.com. Classes must be registered at least 24 hours in advance.
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